Hi, I’m Liza!

Thanks for being here.

I’m a NASM Certified Personal Trainer and an Integrative Nutrition Holistic Health Coach with over four years of experience helping individuals transform their relationship with fitness, nutrition, and overall well-being.

My approach goes beyond aesthetics. I’m deeply passionate about strength training, muscle development, functional movement, and the vital connection between physical and mental health. I’m especially committed to fostering awareness around disordered eating and guiding clients toward a balanced, sustainable lifestyle.

When you work with me, you’ll learn how to blend strength and conditioning with functional fitness—developing not only physical power but also resilience, confidence, and mobility that translates far beyond the gym.

I believe fitness should empower you in every area of your life—and I’m here to help make that happen.

Meet your goals with me online and in person. You can find me at Ethos Athletics in Burlington Vermont as well as coaching pilates at The Body Lab VT.

For 1:1 online training you can contact me via email, or instagram direct messaging.

Welcome to the beginning of your beautiful journey