Hi, I’m Liza!

Thanks for being here.

I’m a NASM Certified Personal Trainer, as well as an Integrative Institute of Nutrition Holistic Health Coach.

I’m passionate about strength, building muscle, functional movement, nutrition, eating disorder awareness, wellness and both mental and physical health.

Working with me you will learn how to mix strength and conditioning with functional fitness to be not only the strongest version of yourself, but to feel the effects of that in and out of the gym environment.

Meet your goals with me online and in person. You can find me at Ethos Athletics in Burlington Vermont as well as coaching pilates at The Body Lab VT.

For 1:1 online training you can contact me via email, or instagram direct messaging.

Welcome to the beginning of your beautiful journey