Hi, I’m Liza!

Thanks for being here.

I’m a NASM Certified Personal Trainer, an Integrative Institute of Nutrition Holistic Health and Nutrition Coach and a competitive record holding powerlifter. I am from Vermont and currently working as the CEO and Head Coach of Stone Fitness LLC as well as a Personal Trainer at Ethos Athletics Gym and The University of Vermont.

Meet your goals with me online and in person. I’m passionate about strength, building muscle, exercise, nutrition, eating disorder awareness, wellness and both mental and physical health.

If you’re searching for someone kind and tough to help push you to achieve your goals, join me. You can contact me by email or instagram direct message.

Welcome to the beginning of your beautiful journey.